i first read ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer in 2005. i have spent parts of the past dozen years of my life running, but i am not a runner. when i would run consistently and attempt to add volume to my weekly distances, i inevitably would experience injury, of some sort or another. my shift into easier running came when i began barefoot running and worked at changing my running style – my gait, my foot fall, my cadence, my mindfulness. i still am not a runner, but i do love running.
i recently came upon ChiRunning Coach Eric Collard on twitter when there was a feed about him offering a ChiRunning Workshop in Halifax which i wanted, but was unable, to attend. one tweet led to another, and Eric Collard will be in Charlottetown on February 23rd serving up 4 hours of running sweetness.
Eric Collard is one of 11 certified ChiRunning instructors in Canada and has taught the technique to over 350 people from coast to coast over the past two years. he is also an NCCP-certified triathlon coach, a Running Injury Prevention Specialist and a lululemon Alumni Running Ambassador.
for more information, you can simply check out his site at www.ecinc.ca or better yet, contact him at firstname.lastname@example.org
here’s what he has to say about ChiRunning and his workshop:
What is ChiRunning? Why should I care?
A lot of folks ask me what ChiRunning is all about. No, you don’t do Tai Chi while you run and no, it’s not that you move around with a chai latte in your hands either!
ChiRunning combines the principles of tai chi while teaching proper running biomechanics. It simply goes back to basics, moving the way we used to when we were kids. It’s a great way to get started as a runner and if you’re experienced, to simply improve your technique. Everything in ChiRunning goes back to the guiding principles of energy efficiency and injury prevention.
With proper posture (aligning your shoulders, hips and ankles all in a straight line), a slight lean and relaxed ankles you can start to feel the pull of gravity when you run. It makes a huge difference in terms of efficiency and injury prevention, as you will not be relying on muscles for the main source of propulsion. One of the great benefits of the technique is that it really teaches participants how to be gentle to the body, as there is less pounding on the joints. If you’re lighter on your feet, not only will your body thank you down the road but you will also enjoy your activity a lot more and more likely to incorporate it into your day-to-day.
Another great advantage of the technique is the mind-body connection. It changes running from a sport to more a practice, very similar to yoga. It also makes you go inside yourself so you’re more aware of how your body moves, instead of muscling the miles away.
the 4 hour workshop will be held
1pm – 5pm
saturday, february 23rd
the whole way health & fitness studio
306 university avenue, charlottetown
registration is on line at Eric’s website