Need something you can do at home on those days when getting to the studio or outside is a challenge?

Quick, clean, instense. It will work for you!

Workout:

  • 30 jumping jack squats
  • 30 reverse crunches
  • 30 burpees
  • 2 minutes jump rope (or stair running)
  • 20 jumping jack squats
  • 20 reverse crunches
  • 20 burpees
  • 1 minute jump rope (or stair running)

REPEAT

 

 

 

 

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